Knorr 3 Bean Rice SaladKnorr 3 Bean Rice Salad
Knorr 3 Bean Rice Salad
Knorr 3 Bean Rice Salad
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Recipe - The Fresh Grocer - Corporate
Knorr3BeanRiceSalad.jpg
Knorr 3 Bean Rice Salad
Prep Time5 Minutes
Servings4
Cook Time7 Minutes
Calories370
Ingredients
1 tbs vegetable oil
1/2 medium red onion
4 oz fresh green beans
1 package Knorr® Rice Sides™ - Chicken Broccoli
1 can (15.5 oz.) no salt added chickpeas
1 can (15.5 oz.) no salt added kidney beans
2 tbs red wine vinegar
3 tbs crumbled feta cheese
Directions

Heat oil in large skillet over high heat. Slice red onion and cut green beans in half. Add to skillet and cook 1 minute. Add 2 cups water and Knorr® Rice Sides™ - Chicken Broccoli and bring to a boil. Cover and cook 7 min or until tender. While rice is cooking, drain beans. Stir into Rice and cook 1 minute. Remove from heat; stir in red wine vinegar and sprinkle with feta cheese.

 

Nutritional Information

  • 3.5 g Total Fat
  • 1.5 g Saturated Fat
  • 0 g Trans Fat
  • 10 mg Cholesterol
  • 510 mg Sodium
  • 65 g Total Carbs
  • 15 g Dietary Fiber
  • 5 g Sugars
  • 18 g Protein
  • 0 mcg Vitamin D
  • 169 mg Calcium
  • 4 mg Iron
  • 819 mg Potassium

5 minutes
Prep Time
7 minutes
Cook Time
4
Servings
370
Calories

Shop Ingredients

Makes 4 servings
1 tbs vegetable oil
Mazola 100% Pure Canola Oil, 40 fl oz
Mazola 100% Pure Canola Oil, 40 fl oz, 40 Fluid ounce
$8.29$0.21/fl oz
1/2 medium red onion
Red Onion
Red Onion, 10 Ounce
$1.24 avg/ea$1.99/lb
4 oz fresh green beans
Fresh Green Beans
Fresh Green Beans, 1 Pound
$2.49/lb$2.49/lb
1 package Knorr® Rice Sides™ - Chicken Broccoli
Knorr Rice Sides Chicken Broccoli with Long Grain Rice and Vermicelli Pasta 5.5 oz
Knorr Rice Sides Chicken Broccoli with Long Grain Rice and Vermicelli Pasta 5.5 oz, 5.5 Ounce
$1.49$0.27/oz
1 can (15.5 oz.) no salt added chickpeas
Wholesome Pantry Organic Garbanzo Beans, 15.5 oz
Wholesome Pantry Organic Garbanzo Beans, 15.5 oz, 15.5 Ounce
$1.49$0.10/oz
1 can (15.5 oz.) no salt added kidney beans
Goya Prime Premium Low Sodium Red Kidney Beans, 15.5 oz
Goya Prime Premium Low Sodium Red Kidney Beans, 15.5 oz, 15.5 Ounce
On Sale! Limit 4
$1.00 was $1.19$0.06/oz
2 tbs red wine vinegar
ShopRite Red Wine Vinegar, 16 fl oz
ShopRite Red Wine Vinegar, 16 fl oz, 16 Fluid ounce
$1.19$0.07/fl oz
3 tbs crumbled feta cheese
Athenos Crumbled Traditional Feta Cheese, 6 oz
Athenos Crumbled Traditional Feta Cheese, 6 oz, 170 Gram
$5.99$0.04/g

Nutritional Information

  • 3.5 g Total Fat
  • 1.5 g Saturated Fat
  • 0 g Trans Fat
  • 10 mg Cholesterol
  • 510 mg Sodium
  • 65 g Total Carbs
  • 15 g Dietary Fiber
  • 5 g Sugars
  • 18 g Protein
  • 0 mcg Vitamin D
  • 169 mg Calcium
  • 4 mg Iron
  • 819 mg Potassium

Directions

Heat oil in large skillet over high heat. Slice red onion and cut green beans in half. Add to skillet and cook 1 minute. Add 2 cups water and Knorr® Rice Sides™ - Chicken Broccoli and bring to a boil. Cover and cook 7 min or until tender. While rice is cooking, drain beans. Stir into Rice and cook 1 minute. Remove from heat; stir in red wine vinegar and sprinkle with feta cheese.